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What makes Lyra Online Counselling different?
Counselling should feel accessible, supportive and centred around you. Lyra provides affordable online counselling for adults across Australia in a warm, respectful and person-centred environment.
Fair, transparent pricing so quality counselling is accessible without unnecessary financial pressure.
Affordable
Confidential online counselling from the comfort of your own home, including evening appointments to fit around your schedule.
Convenient
Feel heard, respected and supported through counselling tailored to your individual needs, goals and experiences.
Person Centred
Are you feeling overwhelmed by anxiety, depression, grief, stress or other life challenges? Perhaps you've experienced something difficult that continues to affect your emotions, relationships or everyday life. Whatever you're facing, counselling offers a safe, supportive and confidential space where you can feel heard, better understand your experiences and work towards greater wellbeing.
Trauma
You may be experiencing:
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Feeling constantly on edge
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Difficulty trusting others
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Being affected by a difficult past experience
How counselling can help:
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Process difficult experiences safely
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Rebuild a sense of safety and control
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Strengthen resilience and confidence
How counselling can support you
Anxiety
You may be experiencing:
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Constant worry or overthinking
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Feeling overwhelmed by everyday situations
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Finding it difficult to relax or switch off
How counselling can help:
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Feel calmer and more in control
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Learn practical ways to manage anxiety
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Build confidence to face life's challenges
Depression & Low Mood
You may be experiencing:
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Feeling sad, empty or emotionally drained
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Losing interest in things you once enjoyed
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Finding everyday tasks more difficult than usual
How counselling can help:
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Explore your thoughts and emotions in a safe space
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Rediscover hope, motivation and purpose
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Take positive steps towards improved wellbeing
Self-esteem & Confidence
You may be experiencing:
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Doubting yourself or your abilities
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Being overly critical of yourself
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Finding it difficult to believe in your strengths
How counselling can help:
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Build confidence and self-belief
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Develop a healthier relationship with yourself
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Recognise your strengths and personal value
Stress & Burnout
You may be experiencing:
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Feeling overwhelmed by life's demands
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Struggling to switch off or relax
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Feeling emotionally or physically exhausted
How counselling can help:
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Develop healthier ways to manage stress
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Restore balance and improve wellbeing
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Build practical strategies to prevent burnout
Grief & Loss
You may be experiencing:
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Struggling to cope with the loss of someone or something important
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Feeling overwhelmed by sadness or change
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Finding it difficult to adjust to life after loss
How counselling can help:
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Process your grief in a safe and supportive space
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Develop healthy ways to cope with loss
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Find hope while honouring your journey
What you can Expect
A Safe, Confidential Space
Feel heard, respected and supported without judgement.
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Person-centred Support
Counselling tailored to your unique goals, experiences and pace.
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Practical Strategies for Everyday Life
Develop insight, resilience and practical tools to support lasting wellbeing.
                Fees
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Individual counselling: 50 minutes — $60
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Couples counselling: 60 minutes — $120
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No referral required
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